Fort Collins Fitness Center

START Working Out Smart Most people think working out extremely hard, sweat a ton and push yourself until you almost puke or pass out will deliver Big Results. This is so far from the truth it's ridiculous! I HATE the TV Show "The Biggest Loser" all it teaches people is if a trainer kicks your butt all day long you will get tremendous results. DON'T believe it...remember it's a TV SHOW. If you workout TOO HARD your burning muscle...NOT FAT! so if your #1 goal is to lose scale weight then burn of